STRONGER AFTER BABY

 

IT'S TIME TO
BE THE STRONGEST
MAMMA YOU CAN BE.

 

The ultimate postnatal program to build your STRENGTH, improve your HEALTH, increase your ENERGY and heal your CORE & PELVIC FLOOR, so you can finally feel like YOU again... in as little as 20 minutes a day.

 

Want to know when we open our doors again?

JOIN THE WAITLIST

 

 

 

 

 

 

STRONGER AFTER BABY

IT'S TIME TO BE THE
STRONGEST MAMMA
YOU CAN BE.

 

The ultimate postnatal program to build your STRENGTH, improve your HEALTH, increase your ENERGY and heal your CORE & PELVIC FLOOR, so you can finally feel like YOU again... in as little as 20 minutes a day.

Want to know when we open our doors again?

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JOIN THE WAITLIST
INTRODUCING

STRONGER AFTER BABY

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A complete, step-by-step online postnatal program with expert coaching, LIVE online workouts, and accountability that helps to heal your core, strengthen your pelvic floor, improve your health and tone your entire body after having a baby.

WARNING: This is SO MUCH MORE than a fitness app, gym membership or pre-recorded workout program

JOIN THE WAITLIST

AFTER HELPING HUNDREDS OF WOMEN...

The results speak for themselves.

 
 
 

"I increased my core strength, toned my body and made an amazing group of new friends!"

"I lost over 28 lbs in 8 weeks and I'm enjoying exercise for the first time in my life!"

"This program completely changed my body in just 8 weeks!"

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Ready to start building your strength?  

JOIN THE WAITLIST
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Hey there, we're Camilla and Keziah.

 

We are mothers, certified Pilates instructors, pre and postnatal experts and the creators of Mamma Method® postnatal fitness.
While on maternity leave, we bonded over our difficult vaginal and c-section birth stories, weak pelvic floor muscles, a three finger diastasis recti and the lack of safe, effective but actually challenging postnatal fitness options available to help heal and strengthen our bodies.
Soon after, we created Mamma Method®  - an innovative low-impact (but challenging!) postnatal fitness program that combines elements of Pilates and barre and helps women heal abdominal separation (diastasis recti), strengthen their pelvic floor muscles and tone their entire body while wearing their baby in a carrier.
Since then, we've helped thousands of women around the world strengthen and heal the bodies, so they feel great and have the confidence and energy to live their best lives after having a baby.
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